February 2012
64 posts
“I think a lot of overweight girls are hypocrites. I’m naturally tall and skinny,...”
– Anonymous (via dewy-eyes)
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Can we get a count on everyone playing Mapcrunch...
Healthy, sexy and happy: ONLINE WORKOUT VIDEOS →
healthysexyhappy:
I just upgraded online workout video list ;)
P90X:
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
Insanity:
Fit…
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Nothing Is Impossible: 5 Ways Nutritionists Fight... →
health-heaven:
Distract Yourself
“I make it a rule to wait at least 15 minutes before I indulge any craving, and keep busy with an activity that occupies my hands so I can’t reach for a treat,” says Marjorie Nolan, RD, CPT and spokesperson for the American Dietetic Association. “I psych myself out by…
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Motivation vs Mind and Body
Body: I hurt
Motivation: You will live
Mind: You did 60 extra minutes yesterday, you can skip the gym today.
Motivation: If I do 70 extra minutes today, that's more than 2 extra hours of results.
Body: You said 1 more set 2 sets ago
Motivation: You said quit 4 sets ago, obviously this isn't happening.
Body: I'm sore and it's cold outside.
Motivation: No problem! Sweatpants and stretching can fix that right up. Besides, the faster you run the warmer you get.
Mind: When I look in the mirror I see someone ugly and fat.
Motivation: Well, either quit looking in the mirror, or do something about it.
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TAKE THAT, CRAMPS
fitfor2012:
They couldn’t handle my 45 minute workout, so they got the FUCK out.
I love exercising, I can’t believe I’ve gone so long without it!
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Rsdnt Fit Bunney: Getting over your fear of the... →
fitbunney:
This is part of an installation of articles that I’d be writing to help nurture total beginners of weight training (whom I’d, unabashedly call - Iron Babies).
———
Ah… the Iron Garden - that exclusive little section in the corner of your gym. It’s where meatheads, broski’s, grunting…
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Who The Hell Is Eden Hansom???: The Plight Of The... →
edenhansom:
By: Eden Hansom
I don’t know how some of you out there feel but this is what I’m getting across the internet and out and public.
The dark girls are NOT MAD or BITTER because you throw praise to the lighter toned women. And if they are…..why shouldn’t they be? They’re only reacting to…
I’m a white girl.. and I approve this message.
Reblog if you workout
mygoalis140:
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